I love a good picture of me and Paddy – you know, that video
still you carefully select, or when the photographer captures that moment when
you look like you’re in perfect harmony with your horse?
…. And then I watch
the video of my ride and am reminded that a photo captures but a moment in
time, while the video tells the entire story. Often, that's not a story I want to see, much less show to anyone else.
In all honesty, I hate watching videos of myself.
But I do it anyway, because I learn SO MUCH. I can see the moments where I lose my position in the transitions, and see exactly how I lose it - and then I can work on fixing it. I can see how much Paddy braces on me and curls, and how much I brace back. I can see how craptastic my posting is on Taran (Seriously? When did I forget how to post?). Videos helped me figure out exactly how I'm sitting unevenly, and now I'm working on addressing the problem. If I'm watching videos of a lesson, I can listen to what my trainer was saying during each moment as the disaster unfolds and I try desperately to fix it.
(Present-time Me also now yells at Video Me to use more leg or put my hands down or SIT UP or whatever because I can see what needs doing from the ground but apparently can't yet feel it from the saddle. Alas, yelling doesn't seem to make any difference to Video Me.)
But don't take MY word for how helpful videos are. A recent study published in the January USDF Connection showed that young riders who received verbal instruction, watched videos of themselves receiving the instruction, then practicing showed significantly more improvement than those who just received verbal instruction and practiced.
So sucker your friends (or husband) into grabbing a little video of you next time you ride, then sit down and watch it. If you're like me and get depressed about how many things are wrong, pick out at least 2 things you are doing WELL, because I guarantee that you are. Then focus on one thing you'd like to improve, then really work on that in your next few rides.
PRO TIP: When watching videos, try not to let anyone catch you yelling at Video Self. Even my husband (who is pretty used to how weird I am) looks at me funny.

We look awesome!
HAHAHAHA! Just kidding.
In all honesty, I hate watching videos of myself.
But I do it anyway, because I learn SO MUCH. I can see the moments where I lose my position in the transitions, and see exactly how I lose it - and then I can work on fixing it. I can see how much Paddy braces on me and curls, and how much I brace back. I can see how craptastic my posting is on Taran (Seriously? When did I forget how to post?). Videos helped me figure out exactly how I'm sitting unevenly, and now I'm working on addressing the problem. If I'm watching videos of a lesson, I can listen to what my trainer was saying during each moment as the disaster unfolds and I try desperately to fix it.
(Present-time Me also now yells at Video Me to use more leg or put my hands down or SIT UP or whatever because I can see what needs doing from the ground but apparently can't yet feel it from the saddle. Alas, yelling doesn't seem to make any difference to Video Me.)
But don't take MY word for how helpful videos are. A recent study published in the January USDF Connection showed that young riders who received verbal instruction, watched videos of themselves receiving the instruction, then practicing showed significantly more improvement than those who just received verbal instruction and practiced.
So sucker your friends (or husband) into grabbing a little video of you next time you ride, then sit down and watch it. If you're like me and get depressed about how many things are wrong, pick out at least 2 things you are doing WELL, because I guarantee that you are. Then focus on one thing you'd like to improve, then really work on that in your next few rides.
PRO TIP: When watching videos, try not to let anyone catch you yelling at Video Self. Even my husband (who is pretty used to how weird I am) looks at me funny.




